5 Benefits of Wearing a Nightguard

Bruxism is a condition where a patient grinds their teeth while sleeping. If the condition is left untreated, teeth can be severely damaged. Dr. Brianna Rafetto of Bright Dental – Brianna Rafetto, D.M.D., P.A. in Middletown, Delaware, can create a special nightguard that will stabilize your jaw and prevent your teeth from being damaged. Wearing the nightguard according to your dentist’s recommendations will help minimize the effects of bruxism and protect your teeth and jaws from damage. Let’s look at some of the benefits of wearing a nightguard.

1. Relieves pressure on the jaw joints—Nightguards are form-fitted to your teeth. Once they are in place, they separate the jaws, putting space between your teeth so they don’t touch. With the mouthguard separating your teeth, they can’t grind together. Your jaws may still move back and forth, but the pressure will be absorbed by the mouthguard. Depending on the severity of the bruxism, your dentist may have to replace your nightguards if they begin to wear through.

2. Prevents unnatural wear and tear on the teeth – Constantly grinding your teeth will cause unnatural wear on the surfaces. The hills and valleys on the tops of your molars are there to break down your food as you chew. If they are worn away, chewing your food will be more difficult. Your digestive system may also struggle to assimilate the nutrients you need. Over time, the alignment of your teeth may be disrupted as well.

3. Reduces the risk of your teeth breaking—The constant pressure associated with grinding your teeth can actually weaken your teeth, causing them to break apart. If the breakage is too severe, dental crowns may not be a sufficient form of treatment. Nightguards can absorb much of the pressure and will prevent your teeth from breaking apart. It’s important to seek treatment as soon as the bruxism begins to cause a problem.

4. Helps you get a better night’s sleep – People who grind their teeth often have trouble sleeping. The noise alone can keep you awake. In some cases, people may bite the inside of their cheek while they are grinding. Wearing a nightguard eliminates the noise and keeps the teeth from clamping together. Your jaws will relax, and you will be able to fall asleep and stay asleep for longer periods. You will be able to get the rest you need without worrying about your teeth.

5. Reduces muscle pain and discomfort – Bruxism doesn’t just affect your teeth. The constant tightening of the muscles in your jaw and face can lead to cramping and tightness. Eventually, you may begin to experience headaches and neck pain. Because a nightguard is designed to separate your teeth, it allows your muscles to relax—no more stiff muscles or cramping in your face and neck.

Bruxism can cause a variety of issues with your teeth. Wearing a specially designed nightguard can correct many of these problems. If you live in or near Middletown, DE, and are having problems with grinding your teeth, contact Dr. Brianna Rafetto of Bright Dental – Brianna Rafetto, D.M.D., P.A. She can examine your teeth and determine if bruxism is causing your problems. New patients can schedule an appointment by calling (302) 391-6222. Existing patients will need to call (302) 376-7882.

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